Class Times & Information
Monday. 6.30 - 8.30pm
Milestones Gym, Walbottle
MMA Stand up skills, NHB boxing, Bagwork, Pads, Clinch & Dirty Boxing. this is a mixed ability class with a strong cardio element aswell as technical work. Open to all.
£4.
Tuesday. 6.30-8.30pm Chillingham Road (Dining Hall)
Core Wing Chun skills. Body Structure, Stance, Forms, Chi Sau, Wing Chun Drills. There is an optional 30 minute fitness session starting at 6pm. This is open to all and is the best class for new starters and people without a martial arts background.£5 Monthly discounts available to members
Wednesday. 6.00-8.30pm Milestones Gym, Walbottle.
No Gi Grappling. Based on Brazilian Jiu Jitsu and wrestling skills this is essentially a different martial arts class. We have guest instructors attending and are currently working on Eddie Bravo's 10th Planet Jiu Jitsu System. This is essentially a class only to all but prioritised for the groups fighters/competitors who need to work their skills for MMA competition. £4
Thursday. 6.30-8.30pm -
Chillingham Road (Dining Hall)
INVITE ONLY FIGHTERS CLASS
Chinese Boxing training. Heavy fitness night with emphasis on boxing and clinch skills. Padwork, drills, tool sparring, Boxing, Kick Boxing, Clinch & MMA sparring. £5
Thursday. 6.30-8.30pm Chillingham Road (Dining Hall) (Open Basics Class)
Core Wing Chun skills. Body Structure, Stance, Forms, Chi Sau, Wing Chun Drills. There is an optional 30 minute fitness session starting at 6pm. This is open to all and is the best class for new starters and people new to Wing Chun Kung Fu.£5
Thursdays run parallel and are a good opportunity to work brush up Core Skills.
