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	<title>Cyclone MMA Newcastle &#187; Videos</title>
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	<link>http://www.cyclonewingchun.co.uk</link>
	<description>MMA and MArtial Arts Newcastle</description>
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		<title>CSW Striking drills</title>
		<link>http://www.cyclonewingchun.co.uk/2009/11/csw-striking-drills/</link>
		<comments>http://www.cyclonewingchun.co.uk/2009/11/csw-striking-drills/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 12:51:24 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.cyclonewingchun.co.uk/?p=378</guid>
		<description><![CDATA[Erik Paulson is probably one of the most respected MMA trainers in the business and I don&#8217;t think you can fail to learn something from these videos.
For students of chinese boxing take a look how he has his guys stand and their elbow positioning&#8230;..Look familier??[youtube][/youtube]
]]></description>
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		<title>10th Legion Promo Video</title>
		<link>http://www.cyclonewingchun.co.uk/2009/10/10th-legion-promo-video/</link>
		<comments>http://www.cyclonewingchun.co.uk/2009/10/10th-legion-promo-video/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 00:51:17 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[MMA Newcastle]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.cyclonewingchun.co.uk/?p=372</guid>
		<description><![CDATA[this is awesome Check it out[youtube]http://www.youtube.com/watch?v=gf-H4ufJrPw[/youtube]
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>This is not Wing Chun</title>
		<link>http://www.cyclonewingchun.co.uk/2009/09/this-is-not-wing-chun/</link>
		<comments>http://www.cyclonewingchun.co.uk/2009/09/this-is-not-wing-chun/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 11:43:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://85.92.87.93/~cyclone/?p=254</guid>
		<description><![CDATA[Video to be added
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eric Paulson Training Tips</title>
		<link>http://www.cyclonewingchun.co.uk/2009/09/eric-paulson-training-tips/</link>
		<comments>http://www.cyclonewingchun.co.uk/2009/09/eric-paulson-training-tips/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 11:40:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://85.92.87.93/~cyclone/?p=252</guid>
		<description><![CDATA[[youtube]http://www.youtube.com/watch?v=ISIguHx4OJw[/youtube]
Note that the drill here is very similar to one we use in Cyclone regularly but I thought it might be useful to add in the steps and the 1,1 2, 123, 1234 way of doing this which I think we&#8217;ll be adding in on mondays and tuesdays from now on.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>RCF MMA boxing footwork</title>
		<link>http://www.cyclonewingchun.co.uk/2009/09/rcf-mma-boxing-footwork/</link>
		<comments>http://www.cyclonewingchun.co.uk/2009/09/rcf-mma-boxing-footwork/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 11:39:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://85.92.87.93/~cyclone/?p=250</guid>
		<description><![CDATA[[youtube]http://www.youtube.com/watch?v=Zu_CPcRBCXQ[/youtube]
]]></description>
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		<title>The Wall Drill</title>
		<link>http://www.cyclonewingchun.co.uk/2009/09/the-wall-drill/</link>
		<comments>http://www.cyclonewingchun.co.uk/2009/09/the-wall-drill/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 11:38:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://85.92.87.93/~cyclone/?p=248</guid>
		<description><![CDATA[This sparring drill is designed to help students develpop a strong stance under pressure.  Shots are fed from the guy on the outside. The guy on the wall (actually we put a kick shield up against wall and leave his back foot on it for safety) is not allowed to move forward or take his [...]]]></description>
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		<title>Alex &amp; Ben Sparring</title>
		<link>http://www.cyclonewingchun.co.uk/2009/09/alex-ben-sparring/</link>
		<comments>http://www.cyclonewingchun.co.uk/2009/09/alex-ben-sparring/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 11:33:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

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		<description><![CDATA[This is a typical example of Chinese Boxing Sparring at Cyclone Wing Chun.  We are going easy here with limited kicking and some clinch work.  Ben gets a take down at the end where typically we carry on till either a pin is established or as in this case we break. We&#8217;ll add some video [...]]]></description>
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