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	<title>Cyclone MMA Newcastle &#187; Videos</title>
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	<link>http://www.cyclonewingchun.co.uk</link>
	<description>MMA and MArtial Arts Newcastle</description>
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		<title>CSW Striking drills</title>
		<link>http://www.cyclonewingchun.co.uk/2009/11/csw-striking-drills/</link>
		<comments>http://www.cyclonewingchun.co.uk/2009/11/csw-striking-drills/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 12:51:24 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.cyclonewingchun.co.uk/?p=378</guid>
		<description><![CDATA[Erik Paulson is probably one of the most respected MMA trainers in the business and I don&#8217;t think you can fail to learn something from these videos.
For students of chinese boxing take a look how he has his guys stand and their elbow positioning&#8230;..Look familier??[youtube][/youtube]
]]></description>
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		<title>10th Legion Promo Video</title>
		<link>http://www.cyclonewingchun.co.uk/2009/10/10th-legion-promo-video/</link>
		<comments>http://www.cyclonewingchun.co.uk/2009/10/10th-legion-promo-video/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 00:51:17 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[MMA Newcastle]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.cyclonewingchun.co.uk/?p=372</guid>
		<description><![CDATA[this is awesome Check it out[youtube]http://www.youtube.com/watch?v=gf-H4ufJrPw[/youtube]
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>This is not Wing Chun</title>
		<link>http://www.cyclonewingchun.co.uk/2009/09/this-is-not-wing-chun/</link>
		<comments>http://www.cyclonewingchun.co.uk/2009/09/this-is-not-wing-chun/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 11:43:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://85.92.87.93/~cyclone/?p=254</guid>
		<description><![CDATA[Video to be added
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eric Paulson Training Tips</title>
		<link>http://www.cyclonewingchun.co.uk/2009/09/eric-paulson-training-tips/</link>
		<comments>http://www.cyclonewingchun.co.uk/2009/09/eric-paulson-training-tips/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 11:40:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://85.92.87.93/~cyclone/?p=252</guid>
		<description><![CDATA[[youtube]http://www.youtube.com/watch?v=ISIguHx4OJw[/youtube]
Note that the drill here is very similar to one we use in Cyclone regularly but I thought it might be useful to add in the steps and the 1,1 2, 123, 1234 way of doing this which I think we&#8217;ll be adding in on mondays and tuesdays from now on.
]]></description>
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		<title>RCF MMA boxing footwork</title>
		<link>http://www.cyclonewingchun.co.uk/2009/09/rcf-mma-boxing-footwork/</link>
		<comments>http://www.cyclonewingchun.co.uk/2009/09/rcf-mma-boxing-footwork/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 11:39:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://85.92.87.93/~cyclone/?p=250</guid>
		<description><![CDATA[[youtube]http://www.youtube.com/watch?v=Zu_CPcRBCXQ[/youtube]
]]></description>
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		<title>The Wall Drill</title>
		<link>http://www.cyclonewingchun.co.uk/2009/09/the-wall-drill/</link>
		<comments>http://www.cyclonewingchun.co.uk/2009/09/the-wall-drill/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 11:38:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://85.92.87.93/~cyclone/?p=248</guid>
		<description><![CDATA[This sparring drill is designed to help students develpop a strong stance under pressure.  Shots are fed from the guy on the outside. The guy on the wall (actually we put a kick shield up against wall and leave his back foot on it for safety) is not allowed to move forward or take his [...]]]></description>
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		<title>Alex &amp; Ben Sparring</title>
		<link>http://www.cyclonewingchun.co.uk/2009/09/alex-ben-sparring/</link>
		<comments>http://www.cyclonewingchun.co.uk/2009/09/alex-ben-sparring/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 11:33:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

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		<description><![CDATA[This is a typical example of Chinese Boxing Sparring at Cyclone Wing Chun.  We are going easy here with limited kicking and some clinch work.  Ben gets a take down at the end where typically we carry on till either a pin is established or as in this case we break. We&#8217;ll add some video [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Traditonal &#8211; Whats in a word</title>
		<link>http://www.cyclonewingchun.co.uk/2009/09/traditonal-whats-in-a-word/</link>
		<comments>http://www.cyclonewingchun.co.uk/2009/09/traditonal-whats-in-a-word/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 20:53:41 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Headline]]></category>
		<category><![CDATA[MMA Newcastle]]></category>
		<category><![CDATA[MMA Styles]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://85.92.87.93/~cyclone/?p=134</guid>
		<description><![CDATA[Traditional &#8211; Whats in a Word? 
The word “traditional” in martial arts is a funny one. Its use and its meanings are often two very different things and the connotations of “A traditional martial art” or “Traditional Wing Chun” or even “A traditional system” can be very different to what they often amount to. Let’s [...]]]></description>
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