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	<title>Cyclone MMA Newcastle &#187; Archive</title>
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		<title>Surf Jitsu</title>
		<link>http://www.cyclonewingchun.co.uk/2011/03/surf-jitsu/</link>
		<comments>http://www.cyclonewingchun.co.uk/2011/03/surf-jitsu/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 12:08:28 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[Latest Articles]]></category>

		<guid isPermaLink="false">http://www.cyclonewingchun.co.uk/?p=690</guid>
		<description><![CDATA[Surf Jitsu is an awesome chance to learn to Surf and improve your BJJ in one of the most beuatiful settings in the Med
Every so often amidst the plethora of spam emails I receive we get something interesting come up and an email from Colin Bryne at the Shindo Academy in Lagos Portugual was certainly [...]]]></description>
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		<title>What is Self Defence?</title>
		<link>http://www.cyclonewingchun.co.uk/2010/06/what-is-self-defence/</link>
		<comments>http://www.cyclonewingchun.co.uk/2010/06/what-is-self-defence/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 11:09:18 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[FAQ's & Useful Info]]></category>

		<guid isPermaLink="false">http://www.cyclonewingchun.co.uk/?p=555</guid>
		<description><![CDATA[What is Self Defence?
There are many aspects to the term “self defence”.   I have written this for a presentation I’ve been asked to do at a local authority however I have published it on the website hoping it may be of use to general readers.
In my opinion the four key areas of self defence are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness &#8211; Strength &#8211; Conditioning</title>
		<link>http://www.cyclonewingchun.co.uk/2010/04/fitness-strength-conditioning/</link>
		<comments>http://www.cyclonewingchun.co.uk/2010/04/fitness-strength-conditioning/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 08:13:40 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[Training MMA]]></category>

		<guid isPermaLink="false">http://www.cyclonewingchun.co.uk/?p=522</guid>
		<description><![CDATA[The age old question of do I need to get fit to do martial arts? And then in turn maybe how fit do I need to be? Seems to be one that forever raises its head especially in the emails I get from prospective students. 
Martial Arts or combat sports have a curious balance between [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Cyclone Gym Newcastle</title>
		<link>http://www.cyclonewingchun.co.uk/2010/04/the-cyclone-gym/</link>
		<comments>http://www.cyclonewingchun.co.uk/2010/04/the-cyclone-gym/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 21:35:13 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Archive]]></category>

		<guid isPermaLink="false">http://www.cyclonewingchun.co.uk/?p=485</guid>
		<description><![CDATA[We moved into our now full time newcastle MMA  gym late in 2009 and have worked constantly to develop our gym into a truly excellent mixed martial arts facility. 
 


 
In order to develop the fight team we needed a home and the conversion of what was n industrial unit has given us an [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
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		<title>Beginners Guide Part 1</title>
		<link>http://www.cyclonewingchun.co.uk/2009/12/beginners-guide-part-1/</link>
		<comments>http://www.cyclonewingchun.co.uk/2009/12/beginners-guide-part-1/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 22:17:17 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[Latest Articles]]></category>

		<guid isPermaLink="false">http://www.cyclonewingchun.co.uk/?p=389</guid>
		<description><![CDATA[
 If you are new to martial arts training then I hope this might be of use to you. I&#8217;ve trained in various systems for 15 years and have seen a lot. Some good, some bad.  It might be that Cyclone Wing Chun isn&#8217;t what you want but if I can help you find the [...]]]></description>
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		<title>Bad Press&#8230;..</title>
		<link>http://www.cyclonewingchun.co.uk/2009/10/bad-press/</link>
		<comments>http://www.cyclonewingchun.co.uk/2009/10/bad-press/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 22:48:36 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[MMA Newcastle]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cyclonewingchun.co.uk/?p=368</guid>
		<description><![CDATA[Reprinted from my blog on www.martialnews.co.uk I thought I might share this one with those of you who haven&#8217;t read it elsewhere.
 
Blog 2.
Every so often I manage to touch a nerve and get an email like this one (I have had to correct the spelling and grammar quite heavily but other than that this [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Kung Fu Fighters Can Evolve too</title>
		<link>http://www.cyclonewingchun.co.uk/2009/10/kung-fu-fighters-can-evolve-too/</link>
		<comments>http://www.cyclonewingchun.co.uk/2009/10/kung-fu-fighters-can-evolve-too/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 06:02:35 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Latest Articles]]></category>
		<category><![CDATA[Training MMA]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cyclonewingchun.co.uk/?p=350</guid>
		<description><![CDATA[In the early days of the Ultimate  Fighting Championships 1 &#38; 2 the organisers sought to find representatives  of every style to compete in a no holds barred tournament to silence all  arguments of the age old question of whose style is the most effective when it  really comes down to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Clinch, Throws &amp; Takedown Training</title>
		<link>http://www.cyclonewingchun.co.uk/2009/10/clinch-training/</link>
		<comments>http://www.cyclonewingchun.co.uk/2009/10/clinch-training/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 11:37:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[MMA Styles]]></category>

		<guid isPermaLink="false">http://85.92.87.93/~cyclone/?p=226</guid>
		<description><![CDATA[At Cyclone Wing Chun we incorporate modern MMA clinch drills using a solid Wing Chun structural base as the foundation for this incredibly important area. Once the basics are learned the many clinch skills of the Wing Chun system are introduced including Chin Na control. Take downs and submission holds from these positions are also learned aswell [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Milestones Gym, Walbottle</title>
		<link>http://www.cyclonewingchun.co.uk/2009/09/milestones-gym-walbottle/</link>
		<comments>http://www.cyclonewingchun.co.uk/2009/09/milestones-gym-walbottle/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 11:30:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Archive]]></category>

		<guid isPermaLink="false">http://85.92.87.93/~cyclone/?p=240</guid>
		<description><![CDATA[Monday NHB Chinese Boxing Class at Milestones Gym, Walbottle.
Milestones Gym, Hexam Road, Walbottle, Newcastle Upon Tyne NE15 9SR
Telephone: 01912673111
Milestones Gym in Walbottle (just off A69) is an excellent facility with a good rangle of both cardio machines, Weight resistance machines and free weight training training.  We have ressurected the monday nights MMA boxing class and are [...]]]></description>
		<wfw:commentRss>http://www.cyclonewingchun.co.uk/2009/09/milestones-gym-walbottle/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sifu Alan Orr</title>
		<link>http://www.cyclonewingchun.co.uk/2009/09/sifu-alan-orr/</link>
		<comments>http://www.cyclonewingchun.co.uk/2009/09/sifu-alan-orr/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 11:28:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Archive]]></category>

		<guid isPermaLink="false">http://85.92.87.93/~cyclone/?p=237</guid>
		<description><![CDATA[Alan Orr is a renowned teacher who has been involved in the Health, Fitness and Martial Arts since 1985.He has trained with many of the leaders in their own fields. Alan has travelled the world to find and train with best Martial Art and Healing teachers in the world. www.alanorr.com
   
 Combat Arts [...]]]></description>
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